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Sunday, May 19, 2024

‘Incredible spirit and determination’

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F45 TRAINING, in Airlie Beach, is welcoming new members every week.

But one special member, who has been along for the ride since the early days, is standing out from the crowd with her incredible spirit and determination.

F45 is a mix of circuit and HIIT (high intensity interval training) style workouts that run for 45 minutes and combine functional movements designed to target fat loss and help build and maintain lean muscle mass.

These alternate between HIIT-style cardio, strength training, or a no-nonsense hybrid mixture of the two (for when you’re feeling really fit!).

Jasmine Giesberts was awarded Member of the Month for January, after she impressed everyone with her positive attitude and vigorous training schedule.

F45 Training opened in Airlie Beach, in June 2022, and Jasmine has been training there for almost as long.

Jasmine is a new mum to an 11-month baby, but that hasn’t stopped her from pushing the limits of fitness, as she recently hit 150 visits at F45, placing her in the top two most consistent members.

Jasmine said the Member of the Month title encouraged her to keep pushing forward.

“It’s a nice reminder of how far I’ve come, and it’s something that helps me stay motivated moving forward,” Mrs Giesberts said.

“The coaches are super motivating and encouraging.

“For me, F45 was my post-baby vision, it was about having that group fitness environment with the coaches being able to motivate me and get me back into my love of fitness.”

F45 coach Monique Pattison said Jasmine was incredibly deserving of the Member of the Month title.

“She’s extremely positive, her attitude is fantastic, and she puts in 100 per cent,” Ms Pattison said.

“She’s a part of all the challenges, she’s one of those members that truly just wants to work, so hard, and the results are showing.”

F45 has been awarding Member of the Month for five months now, as a way to push members to be their best.

“It is an ongoing thing we’re doing to recognise members and it’s not just attendance, it’s being consistent with what their goal is,” Ms Pattison said.

Anyone who is interest in starting their F45 journey can email airliebeach@f45training.com.au.

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